| Core and Stretch |
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Core training is the foundation of movement. This class will focus on building strength in your core which includes abdomen and lower back. Through functional movement exercises and using a variety of equipment you will tone, tighten, and increase your range of motion. Each class will end with a gentle stretch that will help to lengthen your core and improve your posture. Please note the transitions will alternate from standing to floor exercises throughout the class.
Mondays: 7:15 p.m. to 8:15 p.m.
There will be no class on Monday, October 14 due to the Thanksgiving Holiday.
Drop-in spaces are available.
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| Drums Alive® Cardio and Strength Workout |
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Drums Alive® is a unique sensory-motor drumming program involving drum sticks, an exercise ball, and music. This unique workout will guide you through a program of drumming on the stability ball, movement and creative exploration and will provide:
- a concentration booster
- a healthy and exciting way to release stress
- an avenue for igniting excitement and improving overall fitness
- Ultimate Fun
After our cardio drumming, we will use the ball and resistance equipment to strengthen our body including abdominal exercises. Come rock and roll with us and enjoy this fun and unique workout! Bring your own stability ball.
Wednesdays: 3:00 p.m. to 4:00 p.m.
Drop-in spaces are available.
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| Functional Fitness Level 1 (55+) |
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This class is for those who have limited mobility and want to focus on range of motion, strengthening major muscle groups, and improving balance. Chairs will be available for those who need them; however, they will not be used for the entire duration of class. Through the use of yoga balls, resistance bands and light weights you will gain strength and confidence in your abilities and improve your day-to-day life! Must be 55 years and older to participate.
Tuesdays: 9:15 a.m. to 10:00 a.m.
Thursdays: 9:15 a.m. to 10:00 a.m.
No drop-in spaces available.
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| Functional Fitness Level 2 (55+) |
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This class is for those who have limited mobility and want to focus on range of motion, strengthening major muscle groups, and improving balance. Chairs will be available for those who need them; however, they will not be used for the entire duration of class. Through the use of yoga balls, resistance bands and light weights you will gain strength and confidence in your abilities and improve your day-to-day life! Must be 55 years and older to participate.
Tuesdays: 10:15 a.m. to 11:00 a.m.
Thursdays: 10:15 a.m. to 11:00 a.m.
No drop-in spaces available.
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| Gentle Stretch and Core |
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Prepare yourself for the day with full body dynamic mobility stretches that help improve flexibility, reduce tightness, and strengthen your core.
Fridays: 9:00 a.m. to 9:45 a.m.
Drop-in spaces are available.
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| HIIT (High Intensity Interval Training) |
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This class will take you beyond the burn of a regular workout by using interval training and high intensity work. HIIT involves quick, intense cardio and strength bursts followed by short recovery periods. We will use your body weight as well as resistance equipment during the workout (squats, planks, lunges, push ups, bicep curls,rows, etc). Modifications for low impact or high impact. This full body workout Includes warm up, cool down, balance training and stretching and relaxation. You will get a great workout and the time will go by fast! Come feel awesome with us!
Wednesdays: 4:15 p.m. to 5:15 p.m.
Drop-in spaces are available.
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| Line Dancing |
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Enjoy music and movement during this Beginner Line Dancing class. Join your friends and dance along to repeating sequences of steps while arranged in one or more rows.
Monday: 2:00 p.m. to 3:00 p.m.
Wednesdays: 1:45 p.m. to 2:45 p.m.
There will be no class on Monday, October 14 due to the Thanksgiving Holiday.
No drop-in spaces available.
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| Muscle Strengthening and Conditioning - Entry Level |
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Using small weights and your own body weight, participants will go through a series of exercises to help improve posture, strengthen muscles and learn to stretch correctly to benefit the entire body.
Wednesdays: 1:00 p.m. to 2:00 p.m.
No drop-in spaces available.
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| Muscle Strengthening and Conditioning |
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Using small weights and your own body weight, participants will go through a series of exercises to help improve posture, strengthen muscles and learn to stretch correctly to benefit the entire body.
Tuesdays: 8:05 a.m. to 9:05 a.m.
Tuesdays: 6:00 p.m. to 7:00 p.m.
Thursdays: 8:05 a.m. to 9:05 a.m.
Drop-in spaces are available.
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| Music, Movement, and Mindfulness (55+) |
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Leave your worries behind as you are immersed in a class that focuses on awareness and breath, while combining gentle stretches choreographed to beautiful music. Each class incorporates stretching, breath work, a little dance movement and a gratitude meditation, all while being comfortably seated in a chair.
This course is for individuals aged 55 and older.
Mondays: 3:15 p.m. to 4:15 p.m.
There will be no class on Monday, October 14 due to the Thanksgiving Holiday.
No drop-in spaces available.
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| Intro to Pilates |
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Join in on this full body strengthening and lengthening Pilates class. This class will help to support a healthy core by strengthening postural muscles and creating stability in the joints. 'Intro to Pilates' uses a wide variety of props to help us connect & explore various ranges of movement. Whether you are rehabbing from an injury, wanting a stronger core or just looking to try something new - 'Intro to Pilates' will be welcoming to you.
Mondays: 9:00 a.m. to 10:00 a.m.
Thursdays: 11:15 a.m. to 12:15 p.m.
Saturdays: 10:00 a.m. to 11:00 a.m.
Drop-in spaces are available on Saturday only.
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| Pilates |
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Pilates is low-impact exercise modality that is accessible, requires little equipment, and builds strength while helping you form a connection with your body. It blends strength and flexibility to assist in finding a new way to move from your powerhouse, the deep core muscles. It promotes postural alignment which helps with core stability and engagement. It facilitates mind-body awareness, helping you move with greater strength, ease, and awareness in everything you do.
Fridays: 10:15 a.m. to 11:15 a.m.
No drop-in spaces available.
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| Total Body Conditioning |
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Total body conditioning is a full body workout that focuses on all major muscle groups. This workout is designed to increase strength, decrease body fat, and improve your overall fitness level.
Mondays: 6:00 p.m. to 7:00 p.m.
There will be no class on Monday, October 14 due to the Thanksgiving Holiday.
Drop-in spaces are available.
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| Yoga |
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A yoga class, incorporating, breath, body awareness and gentle stretches. Let go of stress and unwind bringing balance and relaxation into your life.
Tuesdays: 7:05 p.m. to 8:05 p.m.
Drop-in spaces are available.
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| Chair Yoga (55+) |
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Chair Yoga is a gentle class adapting yoga poses with a chair. This class cultivates awareness and deep relaxation through meditation, breath work, and gentle stretches.
This course is for individuals aged 55 and older.
Tuesdays: 2:00 p.m. to 3:00 p.m.
Drop-in spaces are available.
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| Fundamentals of Yoga |
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A consistent, well-rounded practice intended to increase self-regulation, mobility, flexibility, strength and over-all feel good. Fundamentals includes breathing exercises, gentle warm-ups, basic vinyasa flow, standing postures, core strengthening, deep floor stretches and meditation. This class is ideal for those who are new to the practice of yoga, for those who wish to deepen their existing practice and for those who wish to track their progress week-to-week. No previous experience with yoga is necessary to participate.
Tuesdays: 11:15 a.m. to 12:15 p.m.
Drop-in spaces are available.
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| Gentle Yoga Flow |
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Gentle Flow Yoga is a practice of poses in a sequence which forms a gradual flow into the deeper aspect of the stretch to connect with your body, improve flexibility, strength, and overall health. This class is less intense than a Flow Yoga class and focuses on slow, thoughtful movements which are accessible to all levels. Bolsters are used in every practice.
Fridays: 9:00 a.m. to 10:00 a.m.
No drop-in spaces available.
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| Yoga Flow |
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Yoga Flow is a Vinyasa style of yoga, which involves continuous movement from start to finish, with a focus on breath and body alignment.
Wednesdays: 9:00 a.m. to 10:00 a.m.
No drop-in spaces available.
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| Yoga Fusion |
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Yoga Fusion is a practice that combines the yogic focus on enhanced mind and body awareness, strength, stamina, flexibility and balance, with Pilates techniques to improve posture and create a strong, stable foundation for movement. This class may include popular yoga postures like downward-facing dog and Sun Salutations, stretching and core strength work. Some exercises may require the use of props such as blocks, resistance bands and weights to intensify the effect.
Wednesdays: 7:00 p.m. to 8:00 p.m.
Drop-in spaces are available.
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| Kundalini Yoga |
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Kundalini Yoga is the yoga of awareness, an innately creative practice that is suitable for everyone, regardless of age or physical ability. It is an Infinite toolkit of yogic modalities including breathing exercises, postures, dynamic movement, mantra (chanting), and meditation that assists us in becoming more autonomous: self-regulated, self-empowered and self-aware. At its essence, the techniques in Kundalini Yoga help you to connect more deeply with yourself, and become more fully present and aware in each moment. No previous experience with yoga required.
Tuesdays: 12:30 p.m. to 1:30 p.m.
Drop-in spaces are available.
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| Yin Yoga |
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A yoga class incorporating breath, body awareness and gentle stretches. Let go of stress and unwind bringing balance and relaxation into your life.
This is a 6-week class that begins on September 23rd, 2024.
Mondays: 9:00 a.m. to 10:00 a.m.
Mondays: 10:30 a.m. to 11:30 a.m.
There will be no class on Monday, October 14 due to the Thanksgiving Holiday.
No drop-in spaces available.
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| Zumba® Gold (55+) |
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Zumba Gold is great for older adults who are looking for a modified, lower-intensity Zumba® class. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat and prepare to leave empowered and feeling strong. This course is for individuals aged 55 and older.
Mondays: 12:45 p.m. to 1:45 p.m.
Fridays: 10:00 a.m. to 11:00 a.m.
There will be no class on Monday, October 14 due to the Thanksgiving Holiday.
No drop-in spaces available.
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| Zumba® Gold Chair (55+) |
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Zumba® Gold seated is perfect for those with mobility or balance issues. This fun class incorporates easy-to-follow dance moves in a chair, beautifully choreographed to music from around the world. Be prepared to get a great workout and leave with a smile on your face! This course is for individuals aged 55 and older.
Wednesdays: 12:30 p.m. to 1:30 p.m.
Fridays: 11:15 a.m. to 12:15 p.m.
Drop-in spaces are available.
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Winter 1 Registration Details
