Winter 1 Registration Details
Winter 1 Aquatics: Registration opens Monday, November 6, 2023 at 7:00 a.m.
Winter 1 Fitness and Programs: Registration opens Tuesday, November 7, 2023 at 8:00 a.m.
Learn more about session dates, how to register and more on our registration page.
NEW! Fitness drop-in and passes
We are now offering a drop-in option for fitness classes. You can drop into a fitness class as long as the class isn't full. Drop-In participants will be accepted on a first come first serve basis. Please call the the Town Park Recreation Centre ahead of time to ensure the class isn't full.
| Age | Cost: Drop-In (1 visit) | Cost: Drop-In 10 pass | Cost: Drop-In 20 pass |
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| Adults | $12.25 | $97.45 | $182.73 |
| Seniors, Ages 55+ | $8.00 | $63.37 | $118.82 |
| RCAC Member | $6.00 | $48.73 | $91.36 |
Please note that all Fitness classes are now running out of the Town Park Recreation Centre.
Winter 1 Fitness Class Description and Schedules
Our Winter 1 Fitness Session runs November 20, 2023 to February 11, 2024. (10 weeks).
No classes offered over the holidays from Dec 24 to Jan 6
Fitness fees for the Winter 1 Session
- 10 weeks (Adult) $97.41 (HST included)
- 10 weeks (Senior) $63.31 (HST included)
- 10 weeks (RCAC member) $48.70 (HST Included)
Please note that all Fitness classes are now running out of the Town Park Recreation Centre.
20/20/20 |
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This 60 minute class is a combination of all of your favourite fitness components, 20 minutes of cardio, 20 minutes of muscle conditioning and 20 minutes of stretching.
Drop-in spaces available. |
Chair Yoga (55+) |
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Chair Yoga is a gentle class adapting yoga poses with a chair. This class cultivates awareness and deep relaxation through meditation, breath work, and gentle stretches.
Drop-in spaces available. |
Core Fusion |
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Focus on core stability, strength, balance, and flexibility using a combination of and Pilates and yoga exercises and a variety of tools including balls, bands, and blocks.
Drop-in spaces available. |
Core and Stretch |
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Core training is the foundation of movement. This class will focus on building strength in your core which includes abdomen and low back. Through functional movement exercises and using a variety of equipment you will tone, tighten, and increase your range of motion. Each class will end with a gentle stretch that will help to lengthen your core and improve your posture.
This class will not be running this session due to low enrollment. |
Commit to be Fit |
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This 6-week challenge will focus on providing you with workouts that well help you crush YOUR non scale goals! The full body workouts are designed to build strength, endurance and improve overall fitness. Each workout will have challenges to help you push to reach YOUR goals. The program will consist of goal setting with the instructor, 2 in-person classes per week, weekly home workout to keep you on track, nutrition and fitness tips, and weekly challenges.
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Functional Fitness Level 1 |
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This class is for those who have limited mobility and want to focus on range of motion, strengthening major muscle groups, and improving balance. Chairs will be available for those who need them however they will not be used for the entire duration of class. Through the use of yoga balls, resistance bands, and light weights you will gain strength and confidence in your abilities and improve your day to day life!
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Functional Fitness Level 2 |
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This class will focus on range of motion, strengthening major muscle groups, and improving balance. Chairs will be available for some of the exercises; however will not be needed for the whole class. Yoga balls, resistance bands and weights will be used to gain strength and confidence in your abilities and improve your day to day life. This class will be for those looking for a bit more of a challenge.
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Gentle Stretch |
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Soften into the day with a gentle stretch mixed with core work and balance. This stretch class accommodates floor, chair, and wall exercises. Gentle Stretch is suitable for every fitness level.
Drop-in spaces available. |
Healthy Hearts |
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This low-impact and low-intensity class is geared towards individuals who live with chronic illness and chronic pain. All exercises and stretches will be performed seated in a chair. Participants must receive medical clearance from a healthcare professional prior to the start of the class.
This class will not be running this session due to low enrollment. |
Muscle Strengthening and Conditioning - Entry Level |
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This is a beginner class for participants who are looking for an entry level class to build strength and endurance using small weights and your own body weight participants go through a series of exercises to help improve posture, strengthen muscles and learn to stretch correctly to benefit the entire body.
Drop-in spaces available. |
Muscle Strengthening and Conditioning |
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Using small weights and your own body weight participants go through a series of exercises to help improve posture, strengthen muscles and learn to stretch correctly to benefit the entire body.
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Total Body Conditioning |
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Total body conditioning is a full body workout that focuses on all major muscle groups. This workout is designed to increase strength, decrease body fat, and improve your overall fitness level.
Drop-In Spaces available. |
Yin Yoga |
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A yoga class, incorporating, breath, body awareness and gentle stretches. Let go of stress and unwind bringing balance and relaxation into your life.
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Yoga Flow |
Yoga Flow is a Vinyasa style of yoga, which involves continuous movement from start to finish with focus on breath and body alignment.
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Yoga |
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A yoga class, incorporating, breath, body awareness and gentle stretches. Let go of stress and unwind bringing balance and relaxation into your life.
Drop-in spaces available. |
Zumba® Gold (55+) |
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Zumba® Gold is great for active older adults who are looking for a modified lower-intensity Zumba® class. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat and prepare to leave empowered and feeling strong.
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Zumba® Gold Chair (55+) |
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Zumba® Gold seated is perfect for those with mobility or balance challenges. This fun class incorporates easy-to-follow dance moves in a chair, beautifully choreographed to music from around the world. Be prepared to get a great workout and leave with a smile on your face!
Drop-in spaces available. |
For a self guided outdoor fitness experience, visit the Fitness loop and Cavan Street fitness park
The fitness loop is approximately 2 km in length. It includes 6 physical activity stations from Barrett Street Bridge to Riverside Park, as well as 2 activity parks: the Cavan Street Fitness Park and Riverside Park.
The Cavan Street fitness park is located at the Barrett Street Bridge. The park includes: Chest press, Air walker, Leg press, Cycle, Bars, Cross trainer. The fitness equipment is made for those age 13 years and older.
Riverside Park is located across from the Ruth Clarke Activity Centre for Seniors and has outdoor ping pong, chess, twister, corn hole and more.
Programming Guidelines
We are members of some important initiatives that play a part in our programming.
Heart Wise Exercise
The Municipality of Port Hope runs Heart Wise Exercise programs.
| Heart Wise Exercise Program Goals and Guidelines |
Heart Wise Exercise programs:
All participants need to complete a Get Active questionnaire before their first class. Bring your copy with you and give it to your instructor. The Get Active questionnaire is provided by the Canadian Society for Exercise Physiology which is a national voluntary organization composed of professionals interested and involved in the scientific study of exercise physiology, exercise biochemistry, fitness, and health. |
Age-Friendly Community
The Municipality of Port Hope is recognized as an Age Friendly community.
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What makes a community Age-Friendly? |
| An age-friendly community (AFC) is a community where policies, services and physical spaces are designed to enable people of all ages to live in secure and accessible physical and social environments. AFCs contribute to good health and allow people to participate fully in society throughout their lifetime. The World Health Organization’s (WHO) Age-Friendly Cities project developed eight domains of AFCs. These domains outline the physical and social aspects of communities that contribute to independent and active aging.
The Municipality of Port Hope is recognized as an Age-Friendly Community through the World Health Organization, and was Awarded the Ontario Age-Friendly Recognition Award in 2018 through the Ministry of Seniors Affairs. |
Canadian Physical Activity Guidelines
Discover the recommend physical activity guidelines.
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Adults 18 to 64 Years |
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It is recommend by the Canadian Society for Exercise Physiology that adults accumulate at least 150 minutes of moderate- to vigorous-intensity aerobic physical activity per week, in bouts of 10 minutes or more. Examples of moderate intensity include brisk walking or bike riding. Examples of vigorous intensity include jogging and cross-country skiing. It is also beneficial to add muscle and bone strengthening activities using major muscle groups, at least 2 days per week. |
Older Adults 65 Years and Older |
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It is recommend by the Canadian Society for Exercise Physiology that older adults accumulate at least 150 minutes of moderate- to vigorous-intensity aerobic physical activity per week, in bouts of 10 minutes or more. Examples of moderate intensity include brisk walking or bike riding. Examples of vigorous intensity include cross-country skiing and swimming. It is also beneficial to add muscle and bone strengthening activities using major muscle groups, at least 2 days per week. Those with poor mobility should perform physical activities to enhance balance and prevent falls. |