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Join us for 'Try it Week', September 8 to September 13, 2026, and sample 5 free fitness classes. This opportunity is provided by the support of the Province of Ontario through the Seniors Community Grant Program funding.
Register for Try It Week classes
| Yin Yoga (55+) |
Yin Yoga is a passive practice without muscular tension and practicing soft, effortless breathing. Props like bolster, blanket, blocks are used in positions so one can ease into a Yin pose. Each pose is held up to 3-5 mins. The stressing, stretching and compressing can affect the layers of deep tissue and the fascia. Participants are encouraged to bring their own blanket. Other props are provided.
- Ages: 55+
- Date: Tuesday, September 8, 2026
- Time: 10:00 a.m. to 11:00 a.m.
- Fitness Classification: Specialized Mat Class - participant capacity 16
- Location: Town Park Recreation Centre
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| Yoga (55+) |
A yoga class, incorporating, breath, body awareness and gentle stretches. Let go of stress and unwind bringing balance and relaxation into your life.
- Ages: 55+
- Date: Tuesday, September 8, 2026
- Time: 6:00 p.m. to 7:00 p.m.
- Fitness Classification: Specialized Mat Class - participant capacity 16
- Location: Town Park Recreation Centre
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| Functional Flow (55+) |
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Functional Flow is designed to build strength, mobility, and resilience. The first 40 minutes will focus on dynamic movement, blending weightlifting, bodyweight plyometrics, and functional exercises to enhance stability, coordination, and power. The remaining 20 minutes of deep recovery, using targeted yoga-inspired stretches and myofascial release techniques with therapy balls to ease tension, improve flexibility, and restore balance. This class is perfect for those looking to move better, feel stronger, and recover smarter. All levels welcome!
- Ages: 55+
- Date: Thursday, September 10, 2026
- Time: 10:00 a.m. to 11:00 a.m.
- Fitness Classification: Specialized Mat Class - participant capacity 16
- Location: Town Park Recreation Centre
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| Zumba Gold (55+) |
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Zumba Gold is designed for beginners and active older adults. This class features easy-to-follow choreography set to upbeat music! Participants will work on balance, coordination and overall fitness in a welcoming and social environment. Suitable for all fitness levels. Please ensure you wear appropriate shoes and clothing you can comfortably move in.
- Ages: 55+
- Date: Saturday, September 12, 2026
- Time: 10:45 a.m. to 11:45 a.m.
- Fitness Classification: General Fitness/Chair - participant capacity 20
- Location: Town Park Recreation Centre
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| Beginner Argentine Tango (55+) |
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Discover the beauty and enjoyment of Argentine Tango in this social beginner friendly class. Learn the fundamentals of this elegant social dance. Unlike dramatic stage performances, social tango is relaxed and focuses on connection, musicality and fun! No partner is required. Participants will be paired as needed, with opportunities to dance with others throughout the class. Suitable for adults of all ages, this welcoming program is perfect for those looking to try something new, meet people and enjoy moving to beautiful music.
- Ages: 55+
- Date: To be determined
- Time: To be determined
- Fitness Classification: General Fitness/Chair - participant capacity 20
- Location: Town Park Recreation Centre
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Check out our class description, class times and any cancellations below. You must be 18 years of age or older to participate, unless otherwise noted. Drop-in spaces are limited, please call to confirm.
Session runs from September 21, 2026, to November 22, 2026 (9 weeks).
Register for fitness classes
| Beginner Argentine Tango |
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Discover the beauty and enjoyment of Argentine Tango in this social beginner friendly class. Learn the fundamentals of this elegant social dance. Unlike dramatic stage performances, social tango is relaxed and focuses on connection, musicality and fun! No partner is required. Participants will be paired as needed, with opportunities to dance with others throughout the class. Suitable for adults of all ages, this welcoming program is perfect for those looking to try something new, meet people and enjoy moving to beautiful music.
- Ages: 18+
- Sundays: 1:00 p.m. to 3:00 p.m.
- Fitness Classification: General Fitness/Chair - participant capacity 20
- Location: Town Park Recreation Centre
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| Beyond Beginner Line Dancing |
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Ready to take your line dancing to the next level? Designed for dancers who already know the basics, this class introduces exciting new favourites alongside crowd-pleasers. Dance to a variety of music styles, challenge yourself with fresh choreography and enjoy learning in a fun, supportive and welcoming environment.
- Ages: 18+
- Mondays: 1:00 p.m. to 2:00 p.m.
- Wednesdays: 6:45 p.m. to 8:15 p.m.
- Fitness Classification: General Fitness/Chair - participant capacity 20
- Location: Town Park Recreation Centre
No class on Monday October 12, 2026.
No class on Wednesday November 4, 2026.
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| Chair Yoga (55+) |
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Chair Yoga is a gentle class adapting yoga poses with a chair. This class cultivates awareness and deep relaxation through meditation, breath work, and gentle stretches.
- Ages: 55+
- Tuesdays: 2:00 p.m. to 3:00 p.m.
- Wednesdays: 2:30 p.m. to 3:30 p.m.
- Fitness Classification: General Mat or Specialized Chair - participant capacity 16
- Location: Town Park Recreation Centre
No class on Tuesday November 3, 2026.
No class on Wednesday November 4, 2026.
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Chair Zumba Gold (55+)
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Zumba Gold Chair is a low-impact, seated fitness class that brings the fun and energy of Zumba to a supportive and accessible format for those ages 55 and up. Participants will move to music while improving mobility, coordination and cardiovascular health. This class is ideal for those with limited mobility who still wants to get a heart pumping class in! No experience is required.
- Ages: 55+
- Mondays: 10:30 a.m. to 11:15 a.m.
- Fridays: 11:15 a.m. to 12:15 p.m.
- Fitness Classification: General Fitness/Chair - participant capacity 20
- Location: Town Park Recreation Centre
No class on Monday October 12, 2026.
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| Core Power Pilates |
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In this dynamic core-based Pilates class, you will be taken through a variety of exercises that focuses on building strength and power in the abdominal muscles. In Pilates, the core is the base of all other movements. This class will help you improve power, strength and stability using the Pilates Method.
- Ages: 18+
- Wednesdays: 10:15 a.m. to 11:15 a.m.
- Fitness Classification: General Mat or Specialized Chair - participant capacity 16
- Location: Town Park Recreation Centre
No class on Wednesday November 4, 2026.
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| Deep Slow Flow Yoga |
Deep Slow Flow Yoga (previously Gentle Yoga Flow) is a practice of poses in a sequence which forms a gradual flow into the deeper aspect of the stretch to connect with your body, improve flexibility, strength, and overall health. This class pairs deep hip releases, long holds and breath work. Bolsters are used in every practice.
- Age: 18+
- Fridays: 9:00 a.m. to 10:00 a.m.
- Fitness Classification: General Mat or Specialized Chair - participant capacity 16
- Location:
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| Full Body Pilates |
Pilates promotes postural alignment which helps with core stability and engagement. It facilitates mind-body awareness, helping you move with greater strength, ease, and awareness in everything you do. In this class, a stability ball will be predominantly used with the addition of other small props such as weights and bands. Participants are encouraged to bring their own stability ball to this class.
- Age: 18+
- Fridays: 10:15 a.m. to 11:15 a.m.
- Fitness Classification: General Mat or Specialized Chair - participant capacity 16
- Location:
- What to bring: Participants are encouraged to bring their own stability ball to this class.
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| Functional Fitness 1 (55+) |
This class is for those who have limited mobility and want to focus on range of motion, strengthening major muscle groups, and improving balance. Chairs will be available for those who need them; however, they will not be used for the entire duration of class. Through the use of yoga balls, resistance bands and light weights you will gain strength and confidence in your abilities and improve your day-to-day life!
- Age: 55+
- Tuesdays: 9:15 a.m. to 10:00 a.m.
- Thursdays: 9:15 a.m. to 10:00 a.m.
- Fitness Classification: General Fitness/Chair - participant capacity 20
- Location:
No class on Tuesday November 3, 2026.
No class on Thursday November 5, 2026 and Thursday November 19, 2026
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| Functional Fitness 2 (55+) |
This class is for those who have limited mobility and want to focus on range of motion, strengthening major muscle groups, and improving balance. Chairs will be available for those who need them; however, they will not be used for the entire duration of class. Through the use of yoga balls, resistance bands and light weights you will gain strength and confidence in your abilities and improve your day-to-day life!
- Age: 55+
- Tuesdays: 10:15 a.m. to 11:00 a.m.
- Thursdays: 10:15 a.m. to 11:00 a.m.
- Fitness Classification: General Fitness/Chair - participant capacity 20
- Location:
No class on Tuesday November 3, 2026.
No class on Thursday November 5, 2026 and Thursday November 19, 2026
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| Functional Flow |
Functional Flow is designed to build strength, mobility, and resilience. The first 40 minutes will focus on dynamic movement, blending weightlifting, bodyweight plyometrics, and functional exercises to enhance stability, coordination, and power. The remaining 20 minutes of deep recovery, using targeted yoga-inspired stretches and myofascial release techniques with therapy balls to ease tension, improve flexibility, and restore balance. This class is perfect for those looking to move better, feel stronger, and recover smarter. All levels welcome!
- Age: 18+
- Tuesdays: 11:30 a.m. to 12:30 p.m.
- Fitness Classification: General Mat or Specialized Chair - participant capacity 16
- Location:
There is no class on Tuesday November 3, 2026.
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| Gentle Stretch and Core |
Prepare yourself for the day with full body dynamic mobility stretches that help improve flexibility, reduce tightness and strengthen your core.
- Age: 18+
- Fridays: 8:45 a.m. to 9:45 a.m.
- Fitness Classification: General Mat or Specialized Chair - participant capacity 16
- Location: Town Park Recreation Centre
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| Kick and Strength |
Get ready to sweat, strengthen and feel empowered in Kick and Strength! A high-energy workout designed to challenge your entire body from start to finish. This dynamic workout combines cardio intervals, full-body strength training and core-focused exercises using a variety of equipment including dumbbells, bands, steps, balls and more. Except a fun mix of athletic drills, functional movement and muscle-sculpting circuits that keep every class fresh and motivating. Whether you're looking to build strength, improve endurance or simply get a great workout in; this class delivers it all in an upbeat and supportive atmosphere. All fitness levels welcome. Modifications and challenges are always provided!
- Age: 18+
- Mondays: 6:00 p.m. to 7:00 p.m.
- Fitness Classification: General Fitness/Chair - participant capacity 20
- Location:
There is no class on Monday October 12, 2026.
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| Line Dancing |
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Put on your dancing shoes and join us for Line Dancing! Participants will dance through a variety of repeating steps in a welcoming and social environment. Previous line dancing experience is recommended but all are welcome. Please wear indoor, appropriate footwear and come dressed to dance!
- Age 18+
- Wednesdays: 1:00 p.m. to 2:00 p.m.
- Fitness Classification: General Fitness/Chair - participant capacity 20
- Location:
There is no class on Wednesday November 4, 2026.
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| Muscle Strengthening and Conditioning |
Using small weights and your own body weight, participants will go through a series of exercises to help improve posture, strengthen muscles and learn to stretch correctly to benefit the entire body.
- Age: 18+
- Tuesdays: 8:05 a.m. to 9:05 a.m.
- Thursdays: 8:05 a.m. to 9:05 a.m.
- Fitness Classification: General Fitness/Chair – 20 max participants
- Location: Town Park Recreation Centre
There is no class on Tuesday, November 3, 2026.
There is no class on Thursday November 5, 2026.
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| Muscle Strengthening and Conditioning (Entry Level) |
Using small weights and your own body weight, participants will go through a series of exercises to help improve posture, strengthen muscles and learn to stretch correctly to benefit the entire body.
- Age: 18+
- Wednesdays: 1:00 p.m. to 2:00 p.m.
- Fitness Classification: General Fitness/Chair - participant capacity 20
- Location: Town Park Recreation Centre
No class on Wednesday November 4, 2026.
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| Music, Movement and Mindfulness Chair (55+) |
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Leave your worries behind as you are immersed in a class that focuses on awareness and breath, while combining gentle stretches choreographed to beautiful music. Each class incorporates stretching, breath work, a little dance movement and a gratitude of meditation, all while being comfortably seated in a chair.
- Age 55+
- Wednesdays: 2:15pm to 3:15pm
- Fitness Classification: General Fitness/Chair - participant capacity 20
- Location: Town Park Recreation Centre
No class on Wednesday November 4, 2026.
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| Pilates Matwork |
Dive deeper into the principles of the Pilates method with 'Pilates Matwork'. With a focus on strength, trunk stability, alignment, and breath; you will gain a deeper understanding of your own body. This class uses a wide variety of props to help you build your mind-muscle and mind-body connection.
- Ages: 18+
- Mondays: 9:00 a.m. to 10:00 a.m.
- Thursdays: 11:15 a.m. to 12:15 p.m.
- Saturdays: 9:30 a.m. to 10:30 a.m
- Fitness Classification: General Mat or Specialized Chair - participant capacity 16
- Location: Town Park Recreation Centre
No class on Monday October 12, 2026.
No class on Saturday October 24, 2026.
No class on Thursday November 5, 2026 and Thursday November 19, 2026.
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| Tabata |
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Tabata training is a high intensity interval training workout featuring exercises that last four minutes. You push yourself as hard as you can for 20 seconds and rest for 10 seconds, completing one set. You will complete eight sets of each exercise. Challenge yourself with this fast paced workout that will hit every muscle group through a variety of functional movements. Build strength, endurance. No equipment is needed.
- Ages: 18+
- Thursdays: 6:00 p.m. to 7:00 p.m.
- Fitness Classification: General Fitness/Chair - participant capacity 20
- Location: Town Park Recreation Centre
No class on Thursday November 5, 2026.
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| Yin Yoga |
Yin Yoga is a passive practice without muscular tension and practicing soft, effortless breathing. Props like bolster, blanket, blocks are used in positions so one can ease into a Yin pose. Each pose is held up to 3-5 mins. The stressing, stretching and compressing can affect the layers of deep tissue and the fascia. Participants are encouraged to bring their own blanket. Other props are provided.
- Ages: 18+
- Mondays: 9:00 a.m. to 10:00 a.m. and 10:15 a.m. to 11:15 a.m.
- Fitness Classification: Specialized Mat Class - participant capacity 16
- Location: Town Park Recreation Centre
No class on Monday October 12, 2026.
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| Yoga |
A yoga class, incorporating, breath, body awareness and gentle stretches. Let go of stress and unwind bringing balance and relaxation into your life.
- Age: 18+
- Tuesdays: 6:00 p.m. to 7:00 p.m.
- Fitness Classification: General Mat or Specialized Chair - participant capacity 16
- Location: Town Park Recreation Centre
No class on Tuesday November 3, 2026.
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| Yoga Flow |
Yoga Flow is a Vinyasa style of yoga, which involves continuous movement from start to finish, with a focus on breath and body alignment.
- Ages: 18+
- Wednesdays: 9:00 a.m. to 10:00 a.m.
- Fitness Classification: General Mat or Specialized Chair - participant capacity 16
- Location: Town Park Recreation Centre
No class on Wednesday November 4, 2026.
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| Zumba (18+) |
Zumba is a dynamic, high-energy dance fitness class designed for adults. This program combines a variety of dance styles with motivating music to create an enjoyable full-body workout. Participants can expect to improve cardiovascular fitness, coordination and overall strength while having fun in a supportive group setting. All fitness levels are welcome!
- Ages: 18+
- Saturdays: 10:45 a.m. to 11:45 a.m.
- Fitness Classification: General Fitness/Chair - participant capacity 20
- Location: Town Park Recreation Centre
No class on Saturday October 24, 2026.
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| Zumba Gold (55+) |
Zumba Gold is designed for beginners and active older adults. This class features easy-to-follow choreography set to upbeat music! Participants will work on balance, coordination and overall fitness in a welcoming and social environment. Suitable for all fitness levels. Please ensure you wear appropriate shoes and clothing you can comfortably move in.
- Ages: 55+
- Mondays: 11:30 a.m. to 12:30 p.m.
- Fridays: 10:00 a.m. to 11:00 a.m.
- Fitness Classification: General Fitness/Chair - participant capacity 20
- Location: Town Park Recreation Centre
No class on Monday October 12, 2026.
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| Zumba Toning (18+) |
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Zumba Toning combines the high-energy, dance-based workout of Zumba with the added challenge of light hand weights incorporated throughout the routines. Participants will move to motivating music while performing easy to follow dance sequences designed to improve cardiovascular fitness, build muscular endurance, enhance coordination and increase overall strength. This fun and effective full-body workout offers a supportive and welcoming environment for all fitness levels.
- Ages: 18+
- Wednesdays: 5:30 p.m. to 6:30 p.m.
- Fitness Classification: General Fitness/Chair - participant capacity 20
- Location: Town Park Recreation Centre
No class on Wednesday November 4, 2026.
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