| 20/20/20 |
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In this split style class, you will be taken through 20 minutes strength training, 20 minutes cardio and 20 minutes of stretching and mobility work. The ultimate all in one exercise class!
- Age: 18+
- Wednesdays: 5:30 p.m. to 6:30 p.m.
- Fitness Classification: General Fitness/Chair - participant capacity 20
- Location:
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| Basics of Strength Training |
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Are you hearing a lot about the benefits of Strength Training, but not sure where to start? Come join the Basics of Strength Training class. Here you will learn the gold standard exercises of strength training. In this body weight, resistance tubing, and dumbbell focused class; you will learn proper form and technique for exercises that target the entire body. No previous strength training experience required.
- Age: 18+
- Thursdays: 6:00 p.m. to 7:00 p.m.
- Fitness Classification: General Fitness/Chair - participant capacity 20
- Location:
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| Chair Yoga (55+) |
Chair Yoga is a gentle class adapting yoga poses with a chair. This class cultivates awareness and deep relaxation through meditation, breath work, and gentle stretches.
- Age: 55+
- Tuesdays: 2:00 p.m. to 3:00 p.m.
- Wednesdays: 2:30 p.m. to 3:30 p.m.
- Fitness Classification: General Mat or Specialized Chair - participant capacity 16
- Location:
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| Core Power Pilates |
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In this dynamic core based Pilates class, you will be taken through a variety of exercises that focuses on building strength and power in the abdominal muscles. In Pilates, the core is the base of all other movements. This class will help you improve power, strength and stability using the Pilates Method.
- Age: 18+
- Wednesdays: 10:15 a.m. to 11:15 a.m.
- Fitness Classification: General Mat or Specialized Chair - participant capacity 16
- Location:
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| Deep Stretch |
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Increase your flexibility to improve posture and mobility through a variety of stretches and poses, while bringing balance to mind and body.
- Age: 18+
- Mondays: 7:15 p.m. to 8:15 p.m.
- Thursdays: 7:15 p.m. to 8:15 p.m.
- Fitness Classification: General Mat or Specialized Chair - participant capacity 16
- Location:
No class Monday October 13
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| Full Body Pilates |
Pilates promotes postural alignment which helps with core stability and engagement. It facilitates mind-body awareness, helping you move with greater strength, ease, and awareness in everything you do. In this class, a stability ball will be predominantly used with the addition of other small props such as weights and bands. Participants are encouraged to bring their own stability ball to this class.
- Age: 18+
- Fridays: 10:15 a.m. to 11:15 a.m.
- Fitness Classification: General Mat or Specialized Chair - participant capacity 16
- Location:
- What to bring: Participants are encouraged to bring their own stability ball to this class.
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| Functional Fitness 1 (55+) |
This class is for those who have limited mobility and want to focus on range of motion, strengthening major muscle groups, and improving balance. Chairs will be available for those who need them; however, they will not be used for the entire duration of class. Through the use of yoga balls, resistance bands and light weights you will gain strength and confidence in your abilities and improve your day-to-day life!
- Age: 55+
- Tuesdays: 9:15 a.m. to 10:00 a.m.
- Thursdays: 9:15 a.m. to 10:00 a.m.
- Fitness Classification: General Fitness/Chair - participant capacity 20
- Location:
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| Functional Fitness 2 (55+) |
This class is for those who have limited mobility and want to focus on range of motion, strengthening major muscle groups, and improving balance. Chairs will be available for those who need them; however, they will not be used for the entire duration of class. Through the use of yoga balls, resistance bands and light weights you will gain strength and confidence in your abilities and improve your day-to-day life!
- Age: 55+
- Tuesdays: 10:15 a.m. to 11:00 a.m.
- Thursdays: 10:15 a.m. to 11:00 a.m.
- Fitness Classification: General Fitness/Chair - participant capacity 20
- Location:
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| Functional Flow |
Functional Flow is designed to build strength, mobility, and resilience. The first 40 minutes will focus on dynamic movement, blending weight lifting, bodyweight plyometrics, and functional exercises to enhance stability, coordination, and power. The remaining 20 minutes of deep recovery, using targeted yoga-inspired stretches and myofascial release techniques with therapy balls to ease tension, improve flexibility, and restore balance. This class is perfect for those looking to move better, feel stronger, and recover smarter. All levels welcome!
- Age: 18+
- Tuesdays: 11:30 a.m. to 12:30 p.m.
- Saturdays: 11:30 a.m. to 12:30 p.m.
- Fitness Classification: General Mat or Specialized Chair - participant capacity 16
- Location:
No class Saturday October 4, Saturday October 11 and Saturday October 25
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| Gentle Stretch and Core |
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Prepare yourself for the day with full body dynamic mobility stretches that help improve flexibility, reduce tightness and strengthen your core.
- Age: 18+
- Fridays: 8:45 a.m. to 9:45 a.m.
- Fitness Classification: General Mat or Specialized Chair - participant capacity 16
- Location:
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| Gentle Yoga Flow |
Gentle Flow Yoga is a practice of poses in a sequence which forms a gradual flow into the deeper aspect of the stretch to connect with your body, improve flexibility, strength, and overall health. This class is less intense than a Flow Yoga class and focuses on slow, thoughtful movements which are accessible to all levels. Bolsters are used in every practice.
- Age: 18+
- Fridays: 9:00 a.m. to 10:00 a.m.
- Fitness Classification: General Mat or Specialized Chair - participant capacity 16
- Location:
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| Line Dancing |
Enjoy music and movement during this beginner level Line Dancing class. Join your friends and dance along to repeating sequences of steps while arranged in one or more rows.
- Age: 18+
- Mondays: 11:45 a.m. to 12:45 p.m.
- Wednesdays: 1:00 p.m. to 2:00 p.m.
- Fitness Classification: General Fitness/Chair - participant capacity 20
- Location:
No class Monday October 13 and Wednesday October 22
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| Mommy Tune-Up |
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Mother’s come one, come all to join us for a mom’s only fitness class! Welcoming to any stage of motherhood. In this fitness-based class you will see a variety of props and exercises for a well-rounded fitness experience. A safe, non-judgmental fitness class with like-minded individuals to help you feel your best!
- Age: 18+
- Mondays: 6:00 p.m. to 7:00 p.m.
- Fitness Classification: General Fitness/Chair - participant capacity 20
- Location:
No class Monday October 13
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| Muscle Strength and Conditioning |
Using small weights and your own body weight, participants will go through a series of exercises to help improve posture, strengthen muscles and learn to stretch correctly to benefit the entire body.
- Age: 18+
- Tuesdays: 8:05 a.m. to 9:05 a.m. and 6:00 p.m. to 7:00 p.m.
- Thursdays: 8:05 a.m. to 9:05 a.m.
- Fitness Classification: General Fitness/Chair - participant capacity 20
- Location:
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| Muscle Strength and Conditioning (Entry Level) |
Using small weights and your own body weight, participants will go through a series of exercises to help improve posture, strengthen muscles and learn to stretch correctly to benefit the entire body.
- Age: 18+
- Wednesdays: 1:00 p.m. to 2:00 p.m.
- Fitness Classification: General Fitness/Chair - participant capacity 20
- Location:
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| Music, Movement and Mindfulness (55+) |
| Leave your worries behind as you are immersed in a class that focuses on awareness and breath, while combining gentle stretches choreographed to beautiful music. Each class incorporates stretching, breath work, a little dance movement and a gratitude meditation, all while being comfortably seated in a chair.
This course is for individuals aged 55 and older.
- Age: 18+
- Mondays: 1:00 p.m. to 2:00 p.m.
- Fitness Classification: General Mat or Specialized Chair - participant capacity 16
- Location:
No class Monday October 13
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| Pilates Fusion |
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A perfectly blended class of contemporary Pilates (mat and standing) and Gentle Yoga. A mixture of stretch & strength, standing balance & core - getting the benefits of both modalities in one class! Pilates Fusion is suitable for all ages and levels.
- Age: 18+
- Wednesdays: 6:45 p.m. to 7:45 p.m.
- Fitness Classification: General Mat or Specialized Chair - participant capacity 16
- Location:
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| Pilates Matwork |
Dive deeper into the principles of the Pilates method with 'Pilates Matwork'. With a focus on strength, trunk stability, alignment, and breath - you will gain a deeper understanding of your own body. This class uses a wide variety of props to help you build your mind-muscle and mind-body connection.
- Ages: 18+
- Mondays: 9:00 a.m. to 10:00 a.m.
- Thursdays: 11:15 a.m. to 12:15 p.m.
- Saturdays: 10:00 a.m. to 11:00 a.m.
- Fitness Classification: Specialized Mat Class - participant capacity 12
- Location:
No class Saturday October 4, Saturday October 11, Monday October 13 and Saturday October 25
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| Restorative Yoga |
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Restorative yoga combines gentle, mindful movements, light stretching, restorative poses, breathwork and guided relaxation. Poses are held longer and use props such as bolsters, yoga blocks, belts, chair and wall to encourage deep relaxation, cultivate mindfulness and release tension from the body. This class is suitable for all levels of experience and stages of flexibility. Participants are encouraged to bring their own blanket.
- Age: 18+
- Sundays: 11:00 a.m. to 12:00 p.m.
- Fitness Classification: General Mat or Specialized Chair - participant capacity 16
- Location:
- What to bring: Participants are encouraged to bring their own blanket to this class.
No class Sunday October 12
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| Yin Yoga |
Yin yoga is a passive practice without muscular tension and practicing soft, effortless breathing. Props like bolster, blanket, blocks are used in positions so one can ease into a Yin pose. Each pose is held up to 3-5 mins. The stressing, stretching and compressing can affect the layers of deep tissue and the fascia. Participants are encouraged to bring their own blanket. Other props are provided.
- Ages: 18+
- Mondays: 9:00 a.m. to 10:00 a.m. and 10:15 a.m. to 11:15 a.m.
- Fitness Classification: Specialized Mat Class - participant capacity 12
- Location:
No class Monday October 13
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| Yoga |
A yoga class, incorporating, breath, body awareness and gentle stretches. Let go of stress and unwind bringing balance and relaxation into your life.
- Age: 18+
- Tuesdays: 7:05 p.m. to 8:05 p.m.
- Fitness Classification: General Mat or Specialized Chair - participant capacity 16
- Location:
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| Yoga Flow |
Yoga Flow is a Vinyasa style of yoga, which involves continuous movement from start to finish, with a focus on breath and body alignment.
- Ages: 18+
- Wednesdays: 9:00 a.m. to 10:00 a.m.
- Fitness Classification: General Mat or Specialized Chair - participant capacity 16
- Location:
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Zumba® Gold (55+)
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Zumba Gold is great for older adults who are looking for a modified, lower-intensity Zumba® class. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat and prepare to leave empowered and feeling strong. This course is for individuals aged 55 and older.
- Mondays: 10:30 a.m. to 11:30 a.m.
- Fridays: 10:00 a.m. to 11:00 a.m.
- Fitness Classification: General Fitness/Chair - participant capacity 20
- Location:
No class Monday October 10
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| Zumba® Gold Chair (55+) |
Zumba® Gold seated is perfect for those with mobility or balance issues. This fun class incorporates easy-to-follow dance moves in a chair, beautifully choreographed to music from around the world. Be prepared to get a great workout and leave with a smile on your face! This course is for individuals aged 55 and older.
- Wednesdays: 11:45 a.m. to 12:45 p.m.
- Fridays: 11:15 a.m. to 12:15 p.m.
- Fitness Classification: General Fitness/Chair - participant capacity 20
- Location:
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Fall Registration Details
