| Body Sculpt |
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A fun, easy to follow, full body workout using hand weights and bands for resistance training. This class incorporates low impact, high cardio movements. Body sculpt will leave you feeling refreshed and stronger for everyday life.
- Age: 18+
- Mondays: 7:15 p.m. to 8:15 p.m.
- Fitness Classification: General Fitness/Chair - participant capacity 20
- Location:
No programming over the holidays (December 22 to January 4)
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| Cardio Core |
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This class will increase core strength, balance and flexibility as you preform core work. This class will also incorporate cardiovascular work with a focus on abdominals, lower back, hips and glutes. A wide variety of exercises, timed intervals and circuit work will create an invigorating workout to keep you coming back from more.
- Age: 18+
- Thursdays: 7:00 p.m. to 7:45 p.m.
- Fitness Classification: General Fitness/Chair - participant capacity 20
- Location:
No programming over the holidays (December 22 to January 4)
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| Chair Yoga |
Chair Yoga is a gentle class adapting yoga poses with a chair. This class cultivates awareness and deep relaxation through meditation, breath work, and gentle stretches.
- Age: 55+
- Tuesdays: 2:00 p.m. to 3:00 p.m.
- Wednesdays: 2:30 p.m. to 3:30 p.m.
- Fitness Classification: General Mat or Specialized Chair - participant capacity 16
- Location:
No programming over the holidays (December 22 to January 4)
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| Core Power Pilates |
In this dynamic core based Pilates class, you will be taken through a variety of exercises that focuses on building strength and power in the abdominal muscles. In Pilates, the core is the base of all other movements. This class will help you improve power, strength and stability using the Pilates Method.
- Age: 18+
- Wednesdays: 10:15 a.m. to 11:15 a.m.
- Fitness Classification: General Mat or Specialized Chair - participant capacity 16
- Location:
No programming over the holidays (December 22 to January 4)
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| Full Body Pilates |
Pilates promotes postural alignment which helps with core stability and engagement. It facilitates mind-body awareness, helping you move with greater strength, ease, and awareness in everything you do. In this class, a stability ball will be predominantly used with the addition of other small props such as weights and bands. Participants are encouraged to bring their own stability ball to this class.
- Age: 18+
- Fridays: 10:15 a.m. to 11:15 a.m.
- Fitness Classification: General Mat or Specialized Chair - participant capacity 16
- Location:
- What to bring: Participants are encouraged to bring their own stability ball to this class.
No programming over the holidays (December 22 to January 4)
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| Functional Fitness 1 (55+) |
This class is for those who have limited mobility and want to focus on range of motion, strengthening major muscle groups, and improving balance. Chairs will be available for those who need them; however, they will not be used for the entire duration of class. Through the use of yoga balls, resistance bands and light weights you will gain strength and confidence in your abilities and improve your day-to-day life!
- Age: 55+
- Tuesdays: 9:15 a.m. to 10:00 a.m.
- Thursdays: 9:15 a.m. to 10:00 a.m.
- Fitness Classification: General Fitness/Chair - participant capacity 20
- Location:
No programming over the holidays (December 22 to January 4)
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| Functional Fitness 2 (55+) |
This class is for those who have limited mobility and want to focus on range of motion, strengthening major muscle groups, and improving balance. Chairs will be available for those who need them; however, they will not be used for the entire duration of class. Through the use of yoga balls, resistance bands and light weights you will gain strength and confidence in your abilities and improve your day-to-day life!
- Age: 55+
- Tuesdays: 10:15 a.m. to 11:00 a.m.
- Thursdays: 10:15 a.m. to 11:00 a.m.
- Fitness Classification: General Fitness/Chair - participant capacity 20
- Location:
No programming over the holidays (December 22 to January 4)
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| Functional Flow |
Functional Flow is designed to build strength, mobility, and resilience. The first 40 minutes will focus on dynamic movement, blending weight lifting, bodyweight plyometrics, and functional exercises to enhance stability, coordination, and power. The remaining 20 minutes of deep recovery, using targeted yoga-inspired stretches and myofascial release techniques with therapy balls to ease tension, improve flexibility, and restore balance. This class is perfect for those looking to move better, feel stronger, and recover smarter. All levels welcome!
- Age: 18+
- Tuesdays: 11:30 a.m. to 12:30 p.m.
- Fitness Classification: General Mat or Specialized Chair - participant capacity 16
- Location:
No programming over the holidays (December 22 to January 4)
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| Gentle Hatha and Restorative Yoga (55+) |
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Breathe, move and unwind in this soothing yoga class for older adults seeking calm, comfort and connection. Each class blends gentle postures with restorative poses to allow the body to release tension and find ease. With a focus on mindful breathing, simple movement and guided meditation, this class helps improve mobility and inner peace. Participants must be able to independently get on and off the floor.
- Age: 55+
- Thursdays: 2:30 p.m. to 3:30 p.m.
- Fitness Classification: General Mat or Specialized Chair - participant capacity 16
- Location:
No programming over the holidays (December 22 to January 4)
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| Gentle Stretch and Core |
Prepare yourself for the day with full body dynamic mobility stretches that help improve flexibility, reduce tightness and strengthen your core.
- Age: 18+
- Fridays: 8:45 a.m. to 9:45 a.m.
- Fitness Classification: General Mat or Specialized Chair - participant capacity 16
- Location:
No programming over the holidays (December 22 to January 4)
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| Gentle Yoga Flow |
Gentle Flow Yoga is a practice of poses in a sequence which forms a gradual flow into the deeper aspect of the stretch to connect with your body, improve flexibility, strength, and overall health. This class is less intense than a Flow Yoga class and focuses on slow, thoughtful movements which are accessible to all levels. Bolsters are used in every practice.
- Age: 18+
- Fridays: 9:00 a.m. to 10:00 a.m.
- Fitness Classification: General Mat or Specialized Chair - participant capacity 16
- Location:
No programming over the holidays (December 22 to January 4)
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| H.I.I.T. |
High Intensity Interval Training (H.I.I.T.) involves quick, intense cardio and strength bursts followed by short recovery periods. These bursts can be modified to different levels of intensity and impact. We will use your body weight as well as resistance equipment during the workout. This full body workout also includes warm up, cool down, balance training, stretching and relaxation. You will get a great workout, and the time will go by fast! Come feel awesome with us!
- Age: 18+
- Wednesdays: 5:30 p.m. to 6:30 p.m.
- Fitness Classification: General Fitness/Chair - participant capacity 20
- Location:
No programming over the holidays (December 22 to January 4)
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| Kick and Core |
Strike, sweat and strengthen! This high energy class blends kickboxing combos with core focused intervals for a full body workout. Designed to build stamina, strength and confidence!
- Age: 18+
- Mondays: 6:00 p.m. to 7:00 p.m.
- Fitness Classification: General Fitness/Chair - participant capacity 20
- Location:
No programming over the holidays (December 22 to January 4)
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| Line Dancing |
Enjoy music and movement during this beginner level Line Dancing class. Join your friends and dance along to repeating sequences of steps while arranged in one or more rows.
- Age: 18+
- Mondays: 11:45 a.m. to 12:45 p.m.
- Wednesdays: 1:00 p.m. to 2:00 p.m.
- Fitness Classification: General Fitness/Chair - participant capacity 20
- Location:
No programming over the holidays (December 22 to January 4)
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| Muscle Strength and Conditioning |
Using small weights and your own body weight, participants will go through a series of exercises to help improve posture, strengthen muscles and learn to stretch correctly to benefit the entire body.
- Age: 18+
- Tuesdays: 8:05 a.m. to 9:05 a.m. and 6:00 p.m. to 7:00 p.m.
- Thursdays: 8:05 a.m. to 9:05 a.m.
- Fitness Classification: General Fitness/Chair – 20 max participants
- Location:
No programming over the holidays (December 22 to January 4)
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| Muscle Strength and Conditioning (Entry Level) |
Using small weights and your own body weight, participants will go through a series of exercises to help improve posture, strengthen muscles and learn to stretch correctly to benefit the entire body.
- Age: 18+
- Wednesdays: 1:00 p.m. to 2:00 p.m.
- Fitness Classification: General Fitness/Chair - participant capacity 20
- Location:
No programming over the holidays (December 22 to January 4)
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| Music, Movement and Mindfulness (55+) |
| Leave your worries behind as you are immersed in a class that focuses on awareness and breath, while combining gentle stretches choreographed to beautiful music. Each class incorporates stretching, breath work, a little dance movement and a gratitude meditation, all while being comfortably seated in a chair.
This course is for individuals aged 55 and older.
- Age: 18+
- Mondays: 1:00 p.m. to 2:00 p.m.
- Fitness Classification: General Mat or Specialized Chair - participant capacity 16
- Location:
No programming over the holidays (December 22 to January 4)
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| Pilates Matwork |
Dive deeper into the principles of the Pilates method with 'Pilates Matwork'. With a focus on strength, trunk stability, alignment, and breath - you will gain a deeper understanding of your own body. This class uses a wide variety of props to help you build your mind-muscle and mind-body connection.
- Ages: 18+
- Mondays: 9:00 a.m. to 10:00 a.m.
- Thursdays: 11:15 a.m. to 12:15 p.m.
- Saturdays: 10:00 a.m. to 11:00 a.m.
- Fitness Classification: Specialized Mat Class - participant capacity 12
- Location:
No programming over the holidays (December 22 to January 4)
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| Tabata |
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Tabata training is a high intensity interval training workout featuring exercises that last four minutes. You push yourself as hard as you can for 20 seconds and rest for 10 seconds, completing one set. You will complete eight sets of each exercise. Challenge yourself with this fast paced workout that will hit every muscle group through a variety of functional movements. Build strength, endurance. No equipment is needed.
- Age: 18+
- Thursdays: 6:00 p.m. to 6:45 p.m.
- Fitness Classification: General Fitness/Chair - participant capacity 20
- Location:
No programming over the holidays (December 22 to January 4)
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| Yin Yoga |
Yin yoga is a passive practice without muscular tension and practicing soft, effortless breathing. Props like bolster, blanket, blocks are used in positions so one can ease into a Yin pose. Each pose is held up to 3-5 mins. The stressing, stretching and compressing can affect the layers of deep tissue and the fascia. Participants are encouraged to bring their own blanket. Other props are provided.
- Ages: 18+
- Mondays: 9:00 a.m. to 10:00 a.m. and 10:15 a.m. to 11:15 a.m.
- Fitness Classification: Specialized Mat Class - participant capacity 12
- Location:
No programming over the holidays (December 22 to January 4)
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| Yoga |
A yoga class, incorporating, breath, body awareness and gentle stretches. Let go of stress and unwind bringing balance and relaxation into your life.
- Age: 18+
- Tuesdays: 7:05 p.m. to 8:05 p.m.
- Fitness Classification: General Mat or Specialized Chair - participant capacity 16
- Location:
No programming over the holidays (December 22 to January 4)
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| Yoga Flow |
Yoga Flow is a Vinyasa style of yoga, which involves continuous movement from start to finish, with a focus on breath and body alignment.
- Ages: 18+
- Wednesdays: 9:00 a.m. to 10:00 a.m.
- Fitness Classification: General Mat or Specialized Chair - participant capacity 16
- Location:
No programming over the holidays (December 22 to January 4)
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| Zumba® Gold (55+) |
Zumba Gold is great for older adults who are looking for a modified, lower-intensity Zumba® class. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat and prepare to leave empowered and feeling strong. This course is for individuals aged 55 and older.
- Mondays: 10:30 a.m. to 11:30 a.m.
- Fridays: 10:00 a.m. to 11:00 a.m.
- Fitness Classification: General Fitness/Chair - participant capacity 20
- Location:
No programming over the holidays (December 22 to January 4)
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| Zumba® Gold Chair (55+) |
Zumba® Gold seated is perfect for those with mobility or balance issues. This fun class incorporates easy-to-follow dance moves in a chair, beautifully choreographed to music from around the world. Be prepared to get a great workout and leave with a smile on your face! This course is for individuals aged 55 and older.
- Wednesdays: 11:45 a.m. to 12:45 p.m.
- Fridays: 11:15 a.m. to 12:15 p.m.
- Fitness Classification: General Fitness/Chair - participant capacity 20
- Location:
No programming over the holidays (December 22 to January 4)
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Winter 1 Registration Details
