Fitness Programs

Top view of fitness equipment including weights and a mat

Find the right class for you. We offer many classes to fit your needs and abilities. Our instructors are certified specialists with extensive training.

megaphoneSpring Registration Details

Spring Aquatics: Registration opens Monday, April 15, 2024 at 7:00 a.m. 
Spring Fitness and Programs: Registration opens Tuesday, April 16, 2024 at 8:00 a.m.

 Learn more about session dates, how to register and more on our registration page.

Spring Fitness Class Description and Schedules

Our Spring Fitness Session runs April 29, 2024 to June 30, 2024 (10 weeks).
All Fitness classes will be run out of the Town Park Recreation Centre unless otherwise noted.

There will be no classes offered on Victoria Day, Monday, May 20, 2024.

Register for fitness classes

Chair Yoga (55+)

Chair Yoga is a gentle class adapting yoga poses with a chair. This class cultivates awareness and deep relaxation through meditation, breath work, and gentle stretches.

Tuesdays: 1:30 p.m. to 2:30 p.m.

Core and Stretch

Core training is the foundation of movement. This class will focus on building strength in your core which includes abdomen and lower back. Through functional movement exercises and using a variety of equipment you will tone, tighten, and increase your range of motion. Each class will end with a gentle stretch that will help to lengthen your core and improve your posture.

Mondays: 7:00 p.m. to 8:00 p.m.

Functional Fitness Level 1

This class is for those who have limited mobility and want to focus on range of motion, strengthening major muscle groups, and improving balance. Chairs will be available for those who need them however they will not be used for the entire duration of class. Through the use of yoga balls, resistance bands, and light weights you will gain strength and confidence in your abilities and improve your day to day life!

Tuesdays: 9:15 a.m. to 10:00 a.m.

Thursdays: 9:15 a.m. to 10:00 a.m.

Functional Fitness Level 2

This class will focus on range of motion, strengthening major muscle groups, and improving balance. Chairs will be available for some of the exercises; however will not be needed for the whole class. Yoga balls, resistance bands and weights will be used to gain strength and confidence in your abilities and improve your day to day life. This class will be for those looking for a bit more of a challenge.

Tuesdays: 10:15 a.m. to 11:00 a.m.

Thursdays: 10:15 a.m. to 11:00 a.m.

Gentle Stretch

Soften into the day with a gentle stretch mixed with core work and balance. This stretch class accommodates floor, chair, and wall exercises. Gentle Stretch is suitable for every fitness level.

Fridays: 9:00 a.m. to 9:45 a.m.

Line Dancing for Beginners

Enjoy music and movement during this Beginner Line Dancing class. Join with your friends and dance along to repeating sequences of steps while arranged in one or more rows.

Mondays: 2:00 p.m. to 3:00 p.m. FULL

Wednesdays: 1:30 p.m. to 2:30 p.m.

Muscle Strengthening and Conditioning - Entry Level

This is a beginner class for participants who are looking for an entry level class to build strength and endurance using small weights and your own body weight participants go through a series of exercises to help improve posture, strengthen muscles and learn to stretch correctly to benefit the entire body.

Wednesdays: 1:00 p.m. to 2:00 p.m.

Muscle Strengthening and Conditioning

Using small weights and your own body weight participants go through a series of exercises to help improve posture, strengthen muscles and learn to stretch correctly to benefit the entire body.

Tuesdays: 9:00 a.m. to 10:00 a.m.

Class cancelled May 21, 2024

Music, Movement, and Mindfulness (55+)

Leave your worries behind as you are immersed in a class that focuses on awareness and breath, while combining gentle stretches choreographed to beautiful music. Each class incorporates stretching, breath work, a little dance movement and a gratitude meditation, all while being comfortably seated in a chair.

Mondays: 3:00 p.m. to 4:00 p.m.

Thursdays: 2:00 p.m. to 3:00 p.m.

Pilates

Pilates is low-impact exercise modality that is accessible, requires little equipment, and builds strength while helping you form a connection with your body. It blends strength and flexibility to assist in finding a new way to move from your powerhouse, the deep core muscles. It promotes postural alignment which helps with core stability and engagement. It facilitates mind-body awareness, helping you move with greater strength, ease, and awareness in everything you do.

Fridays: 10:00 a.m. to 11:00 a.m.

Pilates (Core Fusion)

In this introduction to Pilates, we focus on core stability, balance, and flexibility using a combination of Pilates and therapeutic exercises. This class uses a variety of tools including balls, bands, and blocks. (Formerly known as Core Fusion).

Thursdays: 11:15 a.m. to 12:15 p.m.

Saturdays: 10:00 a.m. to 11:00 a.m.

Total Body Conditioning

Total body conditioning is a full body workout that focuses on all major muscle groups. This workout is designed to increase strength, decrease body fat, and improve your overall fitness level.

Mondays: 6:00 p.m. to 7:00 p.m.

Yin Yoga

A yoga class, incorporating, breath, body awareness and gentle stretches. Let go of stress and unwind bringing balance and relaxation into your life.

Mondays: 9:00 a.m. to 10:00 a.m.

Mondays: 10:30 a.m. to 11:30 a.m.

Yoga Flow

Yoga Flow is a Vinyasa style of yoga, which involves continuous movement from start to finish with focus on breath and body alignment.

Wednesdays: 9:00 a.m. to 10:00 a.m.

Fridays: 9:00 a.m. to 10:00 a.m.

Yoga

A yoga class, incorporating, breath, body awareness and gentle stretches. Let go of stress and unwind bringing balance and relaxation into your life.

Tuesdays: 7:00 p.m. to 8:00 p.m.

Zumba® Gold (55+)

Zumba® Gold is great for active older adults who are looking for a modified lower-intensity Zumba® class. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat and prepare to leave empowered and feeling strong.

Tuesdays: 11:15 a.m. to 12:15 p.m.

Thursdays: 1:00 p.m. to 2:00 p.m.

Fridays: 10:00 a.m. to 11:00 a.m.

Zumba® Gold Chair (55+)

Zumba® Gold seated is perfect for those with mobility or balance challenges. This fun class incorporates easy-to-follow dance moves in a chair, beautifully choreographed to music from around the world. Be prepared to get a great workout and leave with a smile on your face!

Wednesdays:  12:30 p.m. to 1:30 p.m.

Fridays: 11:15 a.m. to 12:15 p.m.

Fitness Fees

Here are the fitness fees, there are two options for payment, registering for the entire session, or purchasing a drop-in pass.

 Fitness fees for the Spring Session:

9 weeks (Adult) $90.31 (HST included)
9 weeks (Senior) $58.71 (HST included)
9 weeks (RCAC member) $45.16 (HST Included)

 Fitness Drop-In Fees
 We are now offering a drop-in option for fitness classes. You can drop into a fitness class as long as the class isn't full.  Drop-In participants will be accepted on a first come first serve basis. Please call the the Town Park Recreation Centre ahead of time to ensure the class isn't full.
Fitness Drop-In Fees (includes HST)
AgeCost: Drop-In (1 visit)Cost: Drop-In 10 passCost: Drop-In 20 pass
Adults $12.50 $100.00 $187.50
Seniors, Ages 55+ $8.25 $66.00 $123.75
RCAC Member $6.00 $48.73  $91.36

For a self guided outdoor fitness experience, visit the Fitness loop and Cavan Street fitness park

fitness loop sign

The fitness loop is approximately 2 km in length. It includes 6 physical activity stations from Barrett Street Bridge to Riverside Park, as well as 2 activity parks: the Cavan Street Fitness Park and Riverside Park.

The Cavan Street fitness park is located at the Barrett Street Bridge. The park includes: Chest press, Air walker, Leg press, Cycle, Bars, Cross trainer. The fitness equipment is made for those age 13 years and older. Riverside Park has outdoor ping pong, chess, twister, corn hole and more.

Visit the Fitness Loop page for more details

Programming Guidelines

We are members of some important initiatives that play a part in our programming. 

Heart Wise Exercise

The Municipality of Port Hope runs Heart Wise Exercise programs.

Heart Wise Exercise Program Goals and Guidelines
 Heart Wise Exercise programs:
  • Encourage regular, daily aerobic exercise
  • Incorporate a warm-up, cool-down, and self-monitoring during each session
  • Encourage exercise with different intensity levels
  • Accept participants with cardiovascular and chronic disease
  • Offer health screening
  • Have a documented emergency plan

All participants need to complete a Get Active questionnaire before their first class. Bring your copy with you and give it to your instructor.  The Get Active questionnaire is provided by the Canadian Society for Exercise Physiology which is a national voluntary organization composed of professionals interested and involved in the scientific study of exercise physiology, exercise biochemistry, fitness, and health.

Age-Friendly Community

The Municipality of Port Hope is recognized as an Age Friendly community. 

What makes a community Age-Friendly?

 An age-friendly community (AFC) is a community where policies, services and physical spaces are designed to enable people of all ages to live in secure and accessible physical and social environments. AFCs contribute to good health and allow people to participate fully in society throughout their lifetime. The World Health Organization’s (WHO) Age-Friendly Cities project developed eight domains of AFCs. These domains outline the physical and social aspects of communities that contribute to independent and active aging.

The Municipality of Port Hope is recognized as an Age-Friendly Community through the World Health Organization, and was Awarded the Ontario Age-Friendly Recognition Award in 2018 through the Ministry of Seniors Affairs.

Canadian Physical Activity Guidelines

Discover the recommend physical activity guidelines.

Adults 18 to 64 Years

It is recommend by the Canadian Society for Exercise Physiology that adults accumulate at least 150 minutes of moderate- to vigorous-intensity aerobic physical activity per week, in bouts of 10 minutes or more. Examples of moderate intensity include brisk walking or bike riding. Examples of vigorous intensity include jogging and cross-country skiing.

It is also beneficial to add muscle and bone strengthening activities using major muscle groups, at least 2 days per week.

Older Adults 65 Years and Older

It is recommend by the Canadian Society for Exercise Physiology that older adults accumulate at least 150 minutes of moderate- to vigorous-intensity aerobic physical activity per week, in bouts of 10 minutes or more. Examples of moderate intensity include brisk walking or bike riding. Examples of vigorous intensity include cross-country skiing and swimming.

It is also beneficial to add muscle and bone strengthening activities using major muscle groups, at least 2 days per week.

Those with poor mobility should perform physical activities to enhance balance and prevent falls.