Aqua Fitness Classes

women in an indoor pool lift weights

Aquafit is a water exercise class taught in the 25-metre pool and is a cardio program. Participants go at their own pace that is comfortable for them. Aquaeasy is a gentle muscle and strength exercise class taught in the therapy pool. All fitness classes are 45 minutes in length.

September 5th, 2022: The 25m pool will be closed until further notice due to a mechanical issue. Our team is working to resolve the issue as quickly as possible. Please check back for updates.

 
 

Aqua Fit and Aqua Easy

Registration is required for all Aqua Fit and Aqua Easy classes.

Aqua Fit 

Aqua Fit classes will be performed in the shallow water and deep water.

Morning Classes:

  • Mondays: 8:45 a.m. to 9:30 a.m.
  • Tuesdays: 8:45 a.m. to 9:30 a.m.
  • Wednesdays: 8:45 a.m. to 9:30 a.m.
  • Thursdays: 8:45 a.m. to 9:30 a.m.
  • Fridays: 8:45 a.m. to 9:30 a.m.

Evening Classes:

  • Mondays: 7:30 p.m.
  • Wednesdays: 7:30 p.m.

Register for Aqua Fit

Aqua Easy

There are limited spaces available for Aqua Easy.

  • Mondays: 8:45 a.m. to 9:30 a.m.
  • Tuesdays: 8:45 a.m. to 9:30 a.m.
  • Wednesdays: 8:45 a.m. to 9:30 a.m.
  • Thursdays: 8:45 a.m. to 9:30 a.m.
  • Fridays: 8:45 a.m. to 9:30 a.m.

Register for Aqua Easy