Aqua Fitness Classes

women in an indoor pool lift weights

Aqua Fit is a water exercise class taught in the 25-metre pool and is a cardio program. Participants go at their own pace that is comfortable for them. Aqua Easy is a gentle muscle and strength exercise class taught in the therapy pool. All fitness classes are 45 minutes in length.

Please note that our fees have increased for 2023.
View the our recreation fees and charges.

Aqua Fit and Aqua Easy

Registration is required for all Aqua Fit and Aqua Easy classes.

Aqua Fit

Aqua Fit classes will be performed in the shallow water and deep water.

Morning Classes:

Mondays: 8:45 a.m. to 9:30 a.m.
Tuesdays: 8:45 a.m. to 9:30 a.m.
Wednesdays: 8:45 a.m. to 9:30 a.m.
Thursdays: 8:45 a.m. to 9:30 a.m.
Fridays: 8:45 a.m. to 9:30 a.m.

Evening Classes:

Mondays: 7:30 p.m.
Wednesdays: 7:30 p.m.

Aqua Easy

There are limited spaces available for Aqua Easy.

Mondays: 8:45 a.m. to 9:30 a.m.
Tuesdays: 8:45 a.m. to 9:30 a.m.
Wednesdays: 8:45 a.m. to 9:30 a.m.
Thursdays: 8:45 a.m. to 9:30 a.m.
Fridays: 8:45 a.m. to 9:30 a.m.