Aqua Fitness Classes

women in an indoor pool lift weights

Aquafit is a water exercise class taught in the 25-metre pool and is a cardio program. Participants go at their own pace that is comfortable for them. Aquaeasy is a gentle muscle and strength exercise class taught in the therapy pool. All fitness classes are 45 minutes in length.

 
 

Spring Aquatics Registration

Registration is open Monday, March 7 to Wednesday, March 16, 2022.

The spring aquatics session begins on March 21 and runs to May 29, 2022. 

Note: registration opens online at 6:45 a.m. In-person registration is available during regular customer service hours at Jack Burger Sports Complex and Town Park Recreation Centre.

Register online

Aqua Fit and Aqua Easy

Registration is required for all Aqua Fit and Aqua Easy classes.

Aqua Fit 

Aqua Fit classes will be performed in the shallow water and deep water.

  • Mondays: 8:45 a.m. to 9:30 a.m.
  • Tuesdays: 8:45 a.m. to 9:30 a.m.
  • Wednesdays: 8:45 a.m. to 9:30 a.m.
  • Thursdays: 8:45 a.m. to 9:30 a.m.
  • Fridays: 8:45 a.m. to 9:30 a.m.

Register for Aqua Fit

Aqua Easy

There are limited spaces available for Aqua Easy.

  • Mondays: 8:45 a.m. to 9:30 a.m.
  • Tuesdays: 8:45 a.m. to 9:30 a.m.
  • Wednesdays: 8:45 a.m. to 9:30 a.m.
  • Thursdays: 8:45 a.m. to 9:30 a.m.
  • Fridays: 8:45 a.m. to 9:30 a.m.

Register for Aqua Easy