Aqua Fitness Classes

women in an indoor pool lift weights

Aqua Fitness is a cardiovascular water exercise class taught in the 25-metre pool. Participants go at their own pace that is comfortable for them. Aqua Easy is a gentle muscle and strength exercise class taught in the therapy pool. All classes are 45 minutes in length.

Aqua Fitness and Aqua Easy

Registration is required for all Aqua Fitness and Aqua Easy classes. Drop-in spaces may be available.

Aqua Fitness

Great cardiovascular and muscle work out in the 25m pool. Aqua Fitness classes will be performed in shallow water and deep water. 

  • Mondays: 8:45 a.m. to 9:30 a.m., 7:30 p.m. to 8:15 p.m.
  • Tuesdays: 8:45 a.m. to 9:30 a.m.
  • Wednesdays: 8:45 a.m. to 9:30 a.m., 7:30 p.m. to 8:15 p.m.
  • Thursdays: 8:45 a.m. to 9:30 a.m.
  • Fridays: 8:45 a.m. to 9:30 a.m.

Register for Aqua Fit

Aqua Easy

Gentle exercise program taught in the therapy pool.

  • Mondays: 8:45 a.m. to 9:30 a.m.
  • Tuesdays: 8:45 a.m. to 9:30 a.m.
  • Wednesdays: 8:45 a.m. to 9:30 a.m.
  • Thursdays: 8:45 a.m. to 9:30 a.m.
  • Fridays: 8:45 a.m. to 9:30 a.m.

Register for Aqua Easy

megaphoneWinter 1 Registration Details

Winter 1 Aquatics: Registration opens November 3, 2025 at 7:00 a.m.
Winter 1 Programs/Fitness: Registration opens November 4, 2025 at 8:00 a.m.

 Learn more about session dates, how to register and more on our registration page